Course Content

  • Anatomy, physiology and nutrition and how they relate to exercise and fitness
  • Health and safety in the fitness environment
  • The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle
  • The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions
  • Professionalism for fitness instructing
  • Personal and professional development
  • Delivering exceptional customer service


  • Aged 19 or over at the start of your course
  • Lived in the UK at least 3 Years
  • Have a National Insurance Number