Course Content

  1. Anatomy and Physiology for Exercise 
  2. Know How to Support Clients Who Take Part in Exercise and Physical Activity
  3. Health, Safety and Welfare in a Fitness Environment 
  4. Principles of Exercise, Fitness and Health 
  5. Planning Gym-Based Exercise 
  6. Instructing Gym-Based Exercise 

Progression Routes

Continue onto Level 3 Fitness Instructing and Personal Training.


16+ and have lived in UK or EU for the last 3 years, dependant on status.

Bursary offered to all eligible 16-19yr olds.

Successful candidates will be invited to attend an interview at one of our Academies.


Harewood Barracks Army Reserve Centre, 

Skinner Lane, 



Emma - 07817135925 / Office - 01138267806